Effective Movement Training

Functional Training In It’s Truest Form

“This is Training with a Difference”

It is about understanding that the body is a kinetic chain that reacts to gravity, to momentum, to ground reaction forces and to itself. Degrees of freedom in this chain produce movement with segments interacting in motion. Segments are linked by myofascial connections along and between them that distribute and produce force within and across body segments.

EFFECTIVE MOVEMENT TRAINING IS FOR EVERYONE, regardless of your personal goals, as it is about building a foundation based on basic biomechanics of human design and function.

  • Focus on integrated movements that link body segments together
  • Focus on loading and  unloading joints in all three planes to move efficiently with minimum stress on body

Here is how it comes together: