Personal Fitness Training

Personal Training is our CORE business.

We provide training for all ages and cater to a vast range of needs.

We find that many people think more about undertaking some exercise when their main goal is fat loss. Whilst exercise and a healthy diet work together to assist fat loss this is NOT THE ONLY REASON TO EXERCISE.

Controlled and specific types of exercise have been shown to assist with a vast range of other common problems in modern society. The benefits listed below are just some of the more common needs/goals these days.

So no excuses, come and talk to us about your Health and Fitness goals.


The following are just some of the benefits

of exercise, regardless of the weight loss factor.

Decreased stress levels

Reduced depression

Decreased risk of osteoporosis

Increases bone density

Decreased risk of heart attack

Enhances co-ordination & balance

Increased energy

Increased self-esteem

Increased mental focus

Tones & firms muscles

Improves circulation

Helps reduce blood pressure

Burns extra calories

Enhances quality of sleep

Increased strength & stamina

Improves posture

Reduces joint discomfort

Enhances immune system

May add years to life

Eases back problems

Improves body shape

Increases metobolic rate

Improves liver function

Enriches sexuality

Alters & improves muscle chemistry


How we can help you!

The underlying principal to all our various training modalities is the application of  Effective Movement Training. (Refer separate page for more detail)

We build a foundation based on the basic biomechanics of human design and function.

This creates efficient movement with minimum stress on the body.

This reduces injury both in training and everyday activities.

Another preferred form of training we use is known as Metabolic Resistance Training.

This is essentially resistance training in some form done with less rest than normal which maximizes calorie burn both during and after exercise.

Utilizing body weight, free weights and tools like the ViPR (Refer separate page for more detail), we perform natural body movements with enough weight to feel challenged.

The focus is on timed circuits instead of volume. This burns fat as it tones muscle. (not to bulk but to lean out your body)

In summary, if your goals include any of the following, we can help you achieve them!

Weight Loss, Strength Training, Functional Training, Rehab Assistance, Sports Performance, Diabetes Trainer, Balance & Co-ordination, Bone Density, Moving & Feeling Better, Assisting with Chronic Disease or ANY fitness related goal.