Personal Fitness Training
Personal Training is our CORE business.
We provide training for all ages and cater to a vast range of needs.
We find that many people think more about undertaking some exercise when their main goal is fat loss. Whilst exercise and a healthy diet work together to assist fat loss this is NOT THE ONLY REASON TO EXERCISE.
Controlled and specific types of exercise have been shown to assist with a vast range of other common problems in modern society. The benefits listed below are just some of the more common needs/goals these days.
So no excuses, come and talk to us about your Health and Fitness goals.
THE BENEFITS OF EXERCISE
The following are just some of the benefits
of exercise, regardless of the weight loss factor.
Decreased stress levels
Decreased risk of osteoporosis
Increases bone density
Decreased risk of heart attack
Enhances co-ordination & balance
Increased mental focus
Tones & firms muscles
Helps reduce blood pressure
Burns extra calories
Enhances quality of sleep
Increased strength & stamina
Reduces joint discomfort
Enhances immune system
May add years to life
Eases back problems
Improves body shape
Increases metobolic rate
Improves liver function
Alters & improves muscle chemistry
PLUS MANY MORE BENEFITS
How we can help you!
The underlying principal to all our various training modalities is the application of Effective Movement Training. (Refer separate page for more detail)
We build a foundation based on the basic biomechanics of human design and function.
This creates efficient movement with minimum stress on the body.
This reduces injury both in training and everyday activities.
Another preferred form of training we use is known as Metabolic Resistance Training.
This is essentially resistance training in some form done with less rest than normal which maximizes calorie burn both during and after exercise.
Utilizing body weight, free weights and tools like the ViPR (Refer separate page for more detail), we perform natural body movements with enough weight to feel challenged.
The focus is on timed circuits instead of volume. This burns fat as it tones muscle. (not to bulk but to lean out your body)
In summary, if your goals include any of the following, we can help you achieve them!
Weight Loss, Strength Training, Functional Training, Rehab Assistance, Sports Performance, Diabetes Trainer, Balance & Co-ordination, Bone Density, Moving & Feeling Better, Assisting with Chronic Disease or ANY fitness related goal.