Obstacle Course Race Training


Tough Mudder          True Grit                 Spartan Race                   Raw Challenge

Operation Blackhawk                Kryptonite Challenge 

Combining our many years experience as a Level 2 Strength & Conditioning Coach and 20 years in Rugby League conditioning

we have designed “Obstacle Course Specific” training to give you the required combination of Endurance, Strength, Flexibility,

Balance & Mental Toughness to complete these courses/races with confidence.

Join the growing league of “New Age Athletes” who love the combination of Fun, Fitness & New Challenges whilst getting dirty with their mates.

Race across different formats, distances & terrains.

Group Training Sessions currently held at the studio at 7.00am  Saturdays, 6pm & 7pm Wednesdays. (Bookings Essential)

Costs :- $12 per 60 minute session.

$100 for 10 session Prepaid Pack.

Already have your own group/team & need some specific training. 

Raced before & struggled with the rope climb, rope traverse, monkey bars, balance beams, crawling, sandbag carry, log carry, cable reel climb, spear throw, parallel bars, hercules hoist, roman rings, cargo net etc then contact us to arrange your own group session times.

N.B. Our sessions combine building specific foundation strength, training on actual obstacles with agility & cardio intervals to replicate real race conditions.

Enquire about joining our  facebook group “AFS Obstacle  Racing and Training Group” where you will get a better feel for what it is all about with listed Events, Albums of training & racing etc.